Although I got to bed late last night, I felt pretty good at the gym this morning. I didn't try intervals for the first time as I'd planned, but I still had a decent workout.I started with 15:01 minutes (3.68 miles) on the recumbent bike, then finished with 40 minutes (3.22 miles) on the treadmill with a 1% incline.
On the reading front, I recently started the book A Race Like No Other: 26.2 Miles on the Streets of New York, by Liz Robbins. This book is about the 2007 New York City Marathon, and it's been an interesting and motivating read. Now I'm thinking a lot more seriously about training for a marathon!
2 comments:
Nice Monday workout!
I'll have to give that book a look.
Love a good running book/magazine.
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