Got to bed early again last night, and it's amazing how much better I feel this morning. Big surprise that it showed in my workout this morning!
I started with 20 minutes on the recumbent bike, for 3.63 miles. Then I ran 3.06 miles in 38 minutes on the treadmill, with a 1% incline. I did have some minor pain under the toe bridge of my right foot, but it was easy enough to run through.
George and I didn't revisit the whole walk/run/workout thing last night, and it was a relief to let it go for another night. I've had a chance to think through things some more, and I'm sure we'll come up with a plan that will be good for both of us.