Late yesterday, I starting feeling the post-half marathon exhaustion starting to lift, thank goodness! I was wondering how long it would last, or if something else was going on in my body or mind. I think the new pair of running shoes has helped, both physically and psychologically. The new cushioning helps my feet, legs, and hips, and the new shoes mark the new I'm-a-half-marathoner era.
This morning I started with 2.77 miles (15 minutes) on the recumbent bike, and followed it with 2.8 miles (35:07 minutes) on the treadmill at a 0.5-1% incline. Felt good to run a bit farther in training.
1 comment:
New shoes can definitely make a difference, physically and mentally! :)
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