Sunday, November 23, 2008

Back on the Treadmill

I was so spoiled by yesterday's beautiful 5K race course! I suppose I should run outside more! :) I was back inside the gym this morning, starting with 15 minutes (3.1 miles) on the recumbent bike. I followed with 3.8 miles (46 minutes) on the treadmill. This turned out to be my longest run of the week, thanks to the race yesterday, as well as my fastest average pace of the week (12:06 min/mi)! I know it's not supposed to work that way, so it's interesting that it did. My legs were a little shaky for a while afterward; now my legs just feel a bit tired. Maybe I'll use that as an excuse to take a hot bubblebath tonight!

1 comment:

teacherwoman said...

Nice job on your race yesterday!


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