Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Tuesday, November 11, 2008
Business as Usual
I went to bed early last night, so I was feeling a good deal better at the gym this morning! I rode the recumbent bike for 20:02 minutes (3.57 miles), then ran on the treadmill for 40 minutes (3.14 miles), mostly at a 1% incline. It feels good to be working out better.