Well, I gave in and ran a little bit this morning, and it felt pretty decent. I still need to do some stretching today to make sure the IT bands stay on board, but I'm getting there!
1) Rode 5.56 miles (31:01 min) on the recumbent bike
2) Ran 1.40 miles (20:07 min) on the treadmill
3) Walked 0.60 mile (10:19 min) on the treadmill