Back in the Gym

I returned to the gym today in my Teva sandals to ride the recumbent bike only. I still have blisters on my right foot, and my left knee, well.....

So, I went 7.5 miles in 45:04 minutes, and got caught up on some of my podcasts on the iPod. I was nice to get back to the gym! I hope to get to running again soon.

Meanwhile, I'm still working on my race report. Stay tuned!