Monday, October 19, 2009
Bike Ride Today
This morning I rode the recumbent bike for 35:08 minutes and 6.30 miles. It was a pretty good workout, and I'm glad I did it. I was surprised that my legs weren't up for running, though. I'm feeling twinges of the IT Band Syndrome that plagued me earlier this year, so after I returned from the gym this morning, I did some yoga stretches to help the IT bands in both legs. On the way home from work this evening, I bought some more Epsom salts. I see more soaking baths in my near future!