Thursday, October 15, 2009

Back in the Gym

Had a really good workout at the gym this morning! I pushed the pace a bit, especially on the bike and the run. It was one of those sessions where I could've kept going if I didn't have to get ready for work. :)

1) Rode 5.56 miles (31:01 min) on the recumbent bike
2) Ran 1.55 miles (31:08 min) on the treadmill
3) Walked 0.60 miles (10:13 min) on the treadmill

I also took a walk this afternoon at work, after the drizzle stopped, and it felt refreshingly good to walk outside.

In the "equipment" department, I bought some WrightSocks last night at REI. I asked for recommendations for treating blisters after my first marathon earlier this month, and a couple of fellow runners in my Raleigh Galloway group recommended these socks. I have a mega-run Saturday morning, and I'm hopeful that they'll help.

1 comment:

Christina said...

I love my Wright double layer socks. At the next big expo you're at look for Wright socks as a vendor. they usually have specials and that is when I buy mine.


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