Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Friday, October 09, 2009
Short Bike Ride
Well, I made it to the gym for 2.02 miles in 15 minutes on the recumbent bike. My blisters are better, but my knee still hurts a bit, and I'm still kinda tired. Had leg cramps in the middle of the night last night for the first time in ages. *sigh* Still feeling a little more beat up than I'd like. Any suggestions out there?