I had a massage this evening! Yay! What I want to know is, how can something feel so good and hurt so much at the same time?! I hope my upper back will feel as good as the rest of me does really soon.
Meanwhile, I did go to the gym this morning:
1) Rode 6.1 miles (36 min) on the recumbent bike
2) Ran 1.4 miles (20:11 min) on the treadmill
3) Walked 0.33 mile (6 min) on the treadmill