Thursday, October 29, 2009

Vacation Exercise

George and I are vacationing in the mountains of North Carolina, and we're having a wonderful time! My exercise schedule is off a bit, but I have exercised Tuesday, yesterday, and this morning in the hotel gym. I spend some time on the treadmill, but mostly I've been riding on the recumbent bike. The exercise change has been refreshing, and the extra rest has also been nice.

We return home tomorrow, and we'll be doing our normal long run on Saturday. It's been great to be away, but I'm looking forward to returning home refreshed. More soon!

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