Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Friday, July 11, 2008
Time on the Bike
After yesterday's workouts and lots of work-related walking, I am tired and sore this morning. I spent 30 minutes on the recumbant bike this morning, and couldn't wait to finish the very minimum minutes I try to do on a daily basis.