Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Wednesday, July 09, 2008
I was going to run outside this morning, but when I powered up the Garmin, it announced with a beep that it had a low battery. (I know how that feels sometimes!) I went to the gym and did 31 minutes on the treadmill for 2.63 miles, then hopped on the bike for 15 minutes (2.67 miles).