This morning I did 30 minutes on the elliptical machine, and that was it. It felt like plenty!
I got to bed a little earlier last night, after a busy evening of shopping, but I'm still feeling a little sluggish. It feels like it's taking me a little longer to recover from hard workouts. Maybe I'm just stubborn about getting to bed a little earlier on a regular basis. I am doing more long/hard workouts with the marathon training, so in theory I should expect to need more rest. I'm also trying to drink more water, and am contemplating how to change my diet to boost energy without taking a lot of supplements and stuff (beyond a comprehensive multivitamin).
Any ideas, anyone?
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