Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Wednesday, June 06, 2007
Wednesday Morning Workout
This morning I did 12 minutes on the elliptical for .85 miles, then 45 minutes on the elliptical. I got some much needed sleep last night, so I'm feeling a bit refreshed today.
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