This morning I warmed up with 10 minutes on the elliptical, then 30 minutes on the treadmill for 2.4 miles. The running felt pretty strong, so I added some incline to the workout. I'm a little tired now. I'd like to get up to 30-minute runs more days of the week.
I've been having some pain in my ankle (tendonitis) and something new just under my heel, at the back of the arch. Started icing it last night, and need to get some more ibuprofin.