Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Monday, June 11, 2007
Gym with George
George and I went to the gym together this morning, and it was nice to be together at the gym early on in the day. I only did 30 minutes on the elliptical, though, then spent some time in the sauna. I don't like the cardio machines at this particular gym as much--it's a different one from the gym I usually go to, because they're older models and are showing their wear. George was wanting to see how exercising first thing affected his day, and asked if we could go together, so I thought it sounded like a great idea. We plan to do it again on Wednesday. :-) I think I'll add some strength training into the mix then. Meanwhile, I'll plan to go to my regular morning gym tomorrow.
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