Friday, February 09, 2007

Friday workout

I made it through an hour on the elliptical machine this morning, kinda surprised myself, as I'm feeling droopy here at the end of the week. Part of what got me through was that I didn't think I'd have time to take any walk breaks today at work--busy day today! I did change the resistance a bit too, moving it up to 7 after about five minutes of warmup, then moving it up to 8 for the last ten minutes or so.

I hope to make it back the gym for an afternoon or evening workout this weekend, would love to spend some time in the hot tub.

Update: I did make it outside for a 15 minute walk around the Quad this afternoon. Brrr, it's cold outside!!

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