I did another 65 minutes on the elliptical machine this morning, and hit 5 miles exactly! In a bit of a numbers coincidence, that translated into 7333 strides, and 722.2 calories.
Earlier this week, I asked one of the nurses at the Rice Diet to check my resting heart rate, and it's down to 56! When I started the Rice Diet back in August, it was 70, and more recently, it was 60.
This morning, one of the nurses and I were talking about how maintaining the diet and exercise regimen is hard at times, but that it's a choice I'm making. I could let the diabetes win out, but then losing my feet, my vision, or kidneys to complications from diabetes would be even harder, in my opinion.
1 comment:
Congrats on hitting your goals!
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