This morning I did 45 intense minutes on the elliptical, was a great workout. I was inspired by a regular there at the gym who commented that she noticed I'd lost some weight. I told her about the Rice Diet, and she said she actually used to work security there years ago! Small world.
I made it out to the Quad for a 15 minute walk this afternoon to round out an hour of exercise for the day. What a beautiful afternoon! It's still nippy, but a big improvement temperature-wise over the past couple of days!
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