Old gym

Was back to my regular gym this morning. I like the elliptical machine there so much better. Spent 45 minutes on it this morning. I'll take a 15 minute walk around the quad today to fill out the hour of exercise. Did that yesterday, felt great!

Had blood work done at the Rice Diet Clinic this morning, will be interesting to see the results tomorrow.

I'm wearing a new pair of pants today, another size smaller! Yippee!

Friday workout

I made it through an hour on the elliptical machine this morning, kinda surprised myself, as I'm feeling droopy here at the end of the week. Part of what got me through was that I didn't think I'd have time to take any walk breaks today at work--busy day today! I did change the resistance a bit too, moving it up to 7 after about five minutes of warmup, then moving it up to 8 for the last ten minutes or so.

I hope to make it back the gym for an afternoon or evening workout this weekend, would love to spend some time in the hot tub.

Update: I did make it outside for a 15 minute walk around the Quad this afternoon. Brrr, it's cold outside!!

Early morning at the gym

This morning I did 45 intense minutes on the elliptical, was a great workout. I was inspired by a regular there at the gym who commented that she noticed I'd lost some weight. I told her about the Rice Diet, and she said she actually used to work security there years ago! Small world.

I made it out to the Quad for a 15 minute walk this afternoon to round out an hour of exercise for the day. What a beautiful afternoon! It's still nippy, but a big improvement temperature-wise over the past couple of days!