Both Saturday and yesteday, I did pretty vigorous workouts of 65 minutes each on the elliptical, Saturday at the Duke Fitness Center, and yesterday at Peak Fitness. I think the machines might be callibrated a little differently, as Saturday I almost hit my 5 mile goal, finishing at 4.98 miles! Yesterday I was back at 4.91 miles, and they seemed like similar workouts.
Today I slept in a little, so only did a 50 minute workout on the elliptical. I'm a little sore for the hard workouts lately, so my body probably appreciated the small break to heal.
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