Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Saturday, January 27, 2007
Outside
I finally got back outside this morning to exercise! It was a beautiful morning, a little brisk but not as bad as it's been lately. I walked the Duke cross country trail, which is 5K, in 65 minutes, and it felt great!
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