Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Monday, January 29, 2007
Yesterday morning I slept in a bit, so I didn't get to the gym until after lunch. I did 60 minutes of cardio on the elliptical, then later George and I went to the gym for some strength training. This morning, I did another hour on the elliptical. I must admit, I'm a little tired today....but it's a good tired.