Monday, January 29, 2007

Motivation


Saturday afternoon, I went to Barnes & Noble to distract myself from some hunger pangs before supper. I found a couple of diet books with stories and tips to help with motivation, The Biggest Loser (based on the show), and Chicken Soup for the Dieter's Soul. I've been flipping through and reading stories ever since. I've enjoyed them so far, and think I'll enjoy picking them up again and again. I enjoy hearing about others' weight loss journeys. In addition to stories, the Biggest Loser book talks about the eating and exercising regimes from the show. The Chicken Soup book also has some dieting resources.

1 comment:

lispis said...

Those look like fabulous motivational tools. Reading others stories of struggle, striving and success is empowering. Good for you to seek tools to stay with your plan.

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