Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Tuesday, January 23, 2007
Early morning at the gym
I got back on the elliptical this morning and did 55 minutes. The scales were good to me this morning, a nice reward. :) As I left the gym to return home for my get-ready-for-work-and-the-Rice-House routine, I noticed that the morning sky showed just an itsy-bitsy tad of color, a welcome sight!