Thursday, April 26, 2012

Couch-to-5K W8D2 Finished!

I did C25K W8D2 after work this evening, 28 minutes of running plus 5 minutes of warmup walking and another 5 minutes of cooldown walking. I ran conservatively, since I woke up with some lower back pain the day after W8D1. The back did okay during the run, and I took an Empson salt bath when I got home. I enjoyed the American Tobacco Trail at dusk, lovely weather and enough company to feel safe. Ready to finish Week 8 up this weekend!

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