Tuesday, April 03, 2012
C25K W5D1 Complete
I decided to go to the gym last night and take care of the C25K W5D1 run/walk, and I'm glad I did. The run/walk intervals were 5:00/3:00, longer intervals for running than I've done in ages! I took it a little easier and didn't push the pace too much, which I'm glad I did. I have some left in the tank again to do some much needed weight training. I'm still a novice at the strength training, but I'm having a good time trying different machines, in addition to the dumbbells.