Back on April 2, I mentioned starting an 80-Day Challenge for myself, but I've discovered that my own challenge was too long and broad, especially in the context of my current life, which has been so busy! So, I've decided to reset my challenge, as well as my weight loss goals, and shoot for 2.5 pounds AT A TIME! 2.5 pounds at a time is a little bit of a stretch (especially since I've been losing and regaining the same 2.5 pounds for a few weeks now!), but a doable goal. I won't feel progress immediately, but I should start seeing progress on the scales soon. Having short-term goals will help me tackle the proverbial elephant, one bite at a time.
Image from http://flog.cookingforceliacscolitiscrohnsandibs.com/scd-facts/how-to-eat-an-elephant/