Saturday, April 14, 2012

C25K W6D3 Complete

Completed W6D3 today, a beautiful morning to run outside! This is the farthest I run outdoors during this C25K, but the slowest pace too. According to my BuckeyeOutdoors stats, it was the most ascent (966.7 ft) and descent (1020.3 ft) too. Lots of action for such a short run/walk. The 25-minute run interval was okay, especially considering I wasn't going very fast! The plantar fasciitis in my left foot is bothering me a bit, but not the toe pain from previous years. I did have a reflexology session last night, which I hoped would help with today's run.

I ran at Shelley Lake today, an old, familiar course, but first time doing it for the C25K. I parked at the Sertoma Art Center, since the lower parking lot was full. So my warm-up walk was downhill, and my cooldown walk was uphill. :->

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