Thursday, September 02, 2010

Pretty Good Run

On the treadmill...

Walked 0.51 mi. in 15:47 to warm up
Ran 1 mi. in 15:47, had to stop here for a pit stop (rats!)
Ran 1.5 mi in 23:39

My foot didn't start hurting until the last half a mile, and the pace (the assignment was to stay around 16:00) felt pretty easy.

I have another 10 miler on tap for Saturday. Hope I can pull this one off!

1 comment:

Johann said...

I never warm up and just start my run. I’m slow enough that the first few miles can be a warm up. Good luck with Saturday’s 10 miler.


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