On the treadmill...
Walked 0.51 mi. in 15:47 to warm up
Ran 1 mi. in 15:47, had to stop here for a pit stop (rats!)
Ran 1.5 mi in 23:39
My foot didn't start hurting until the last half a mile, and the pace (the assignment was to stay around 16:00) felt pretty easy.
I have another 10 miler on tap for Saturday. Hope I can pull this one off!
1 comment:
I never warm up and just start my run. I’m slow enough that the first few miles can be a warm up. Good luck with Saturday’s 10 miler.
Post a Comment