One thing I noticed about today's speedwork is that it's feeling a little easier in the midst of it, and I'm not feeling as wiped out afterward. It's nice to feel some progress. It has me looking forward to Sunday's Magnificent Mile!
Biked 1.36 mi in 10 min (warm up--biked the warm up because all 5 treadmills were taken)
Ran .25 mi in 3:02
Ran .25 mi in 3:01
Ran .25 mi in 3:01
Ran .25 mi in 3:02
Ran .25 mi in 3:02
Ran .25 mi in 2:59
Walked .10 in 2:00 to cool down
1 comment:
With your consistent hard work it will get easier. Well done!
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