Rather than the usual Tuesday speed workout, I had an easy assignment yesterday, since I did the Mag Mile on Sunday. I walked a mile to warm up (1.05 mi in 20 min), then ran/walked 2 miles easy (2.01 mi in 34:00). My legs told me this WAS an easy workout, but my right foot started bothering me in Mile 3. *sigh*
Today's assignment was a 50 minute bike workout; I ended up cutting it a little short due to time constraints, but I felt strong doing it. I finished 8:05 miles in 46:18, and average of 5:37 min/mile. That's pretty fast for me, especially over 45 minutes.
I'm scheduled to run again tomorrow, so I'll see how that goes. Saturday's a 10-miler. I haven't hit 10 miles this year due to my foot. Right now my plan is a walk it at a good clip and see how my foot holds up. My coach is very conservative about injuries, so we'll be talking after the walk.