Sunday, June 22, 2008

In the Gym

This morning I did 25 minutes on the recumbant bike, then 25 minutes on the elliptical machine. My legs felt pretty good today, after some soreness overnight. Felt really good to work up a sweat, even in the air conditioning. Afterward, I did a bit of upper body strength training, first with a kettlebell, and then with some free weights.

Weight Watchers is going well, all in all, so far. One of the great benefits so far is that I'm drinking more water.

No comments:

LinkWithin

Related Posts with Thumbnails