Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Friday, June 13, 2008
All on the Bike
This morning I ended up doing a 36 minute workout, all on the recumbant bicycle. I was tired from the get-go, but knew I'd feel better after doing some sort of workout, so I just settled in and peddled for a total of 6.2 miles. I do feel more awake, but think I still have some legs left for tomorrow's long run, which will be 10 miles.