Tuesday, October 24, 2006

Same song, different verse.....

This morning, I spent another hour on the elliptical. I'm trying to work a little more on speed. The "steps per minute" display helps me keep track, as I try to stay above a certain level. I've also upped the resistance a little bit.

At the Rice House, I had blood drawn for labwork this morning. Looking forward to seeing the results tomorrow.

1 comment:

lispis said...

That's great you're keying into different measures like the steps per minute. Both speed variety (try going backwards)and changing how you use your arms will impact your calorie burn. Your can do attitude and regular exercise commitment are tremendous!


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