Friday, October 20, 2006

Another morning at the gym

It was another hour on the elliptical this morning. I took it a litte easy this morning, as I was feeling tired. I haven't been getting to sleep early enough this week, around 11:00 every night. I can't keep doing that! Sleep is pretty key.

I did "meet" someone at the gym this morning. I actually see her there often, one of the numerous skinny, really, really fit people in there nearly every morning! This morning, as she was getting on the elliptical next to me, she said, "You're doing really well in here with that! You're up to, what, 45 minutes?" I really appreciated her encouragement, and we had a nice little chat about the different machines and stuff. You never know where encouragement will come from. It reminded me to be encouraging too.

1 comment:

lispis said...

That buddy acknowledgement and encouragement was very friendly and uplifting. OUTSTANDING for you getting in the gym to workout even though you were tired. Try, try, try to get more sleep to help ward off hunger, because a sleep-deprived person takes in more calories to provide energy studies I've read have shown. Now that it's 11 here, I better go to bed myself!

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