Stretch

This morning, I stretched a little and stayed on the elliptical for 65 minutes. I had a nice loss at weigh-in at the Rice House this morning, so it was nice to get the positive reinforcement. ;-)

Today I have an appointment with a registered dietician. The appointment was made before I started the Rice Diet. I was going to cancel, but decided it could be helpful to go ahead and plug in with a dietician, and have someone to return to later for nutritional advice. I won't be eating at the Rice House for the rest of my life, and I'll need sound advice!