Hard workout!

This morning I spent 65 minutes on the elliptical, and really booked it, burning 690 calories in that time. I kicked the resistance up through 6->7-> 8, and still felt strong, which surprised me. I am tired now, though, and have a full day of work ahead. One of my new goals is to burn 700 calories on the ellliptical machine.

I had my iPod back in action this morning, which helped a lot! It was doing wierd things, so I finally took the time to go through my iPod and iTunes for Dummies book and learned how to reset the iPod. I was happy to find that doing that solved the problem! :-)

Same song, different verse.....

This morning, I spent another hour on the elliptical. I'm trying to work a little more on speed. The "steps per minute" display helps me keep track, as I try to stay above a certain level. I've also upped the resistance a little bit.

At the Rice House, I had blood drawn for labwork this morning. Looking forward to seeing the results tomorrow.