50 min on crosstrainer, 3.06 miles. Met Beth, who has lost 168 lbs. She tries to exercise an hour a day. We talked a lot, which helped make the time go. She likes ER too, and wants to learn to knit as well.
Went to the Fitness Center, 35 min on the crosstrainer, 2.21 m. Got in the poll and hot tub for a while. Saw Tom Harkins and Jim Gaston there.
Most interesting thing lately is how my exercise has become a social thing.