Last evening I did 30 minutes on the treadmill, then worked with Heather for 30 minutes on chest and triceps. I'm a little sore, but not too bad yet.
This morning's fitness test went as expected, nothing unusual. Rob conducted the test, and it turns out he's from Eden. We had a good time talking about Rockingham County, since I used to teach in Stoneville. The best news that came from the fitness test is that my blood pressure, before starting the test, was 110 over 62. That's the best it's been in a while! :-)
Exercise minutes from last night have been posted to both Duke on the Move and NBC.