Tuesday, July 20, 2010

You Know What Tuesday is....

...another speed workout. It went pretty well today, I think, though I'm definitely tired!

Ran/walked 1 mi at 16:31 doing a 2:1 run/walk ratio  to warm up.

Ran 1 mi at 12:52 (Assignment was a 13:00 min. mile)
Ran 0.75 mi in 9:38 (Assignment was 8:00-8:30)
Ran 0.50 mi in 6:06 (Assignment was 6:00)
Ran 0.25 mi in 3:03 (Assignment was 3:00)
Walked 0.35 mi in 7:07 cool down

In other news, I'll be a co-host for the Runners Roundtable Podcast this evening with Mike and Albert. We'll start talking about Dick Beardsley's Running Camp at 6:30 PM Eastern Daylight Time. With work in between, it's turning into a pretty busy day! :)

1 comment:

Johann said...

Hope the podcast went well. I'm not sure what time 6:30 Eastern would be here.


Related Posts with Thumbnails