This morning's assignment was 30-35 min. on the bike, easy resistance but high cadence. My legs were so tired from yesterday's speedwork, followed by time at the mall right after work, so I wasn't very speedy this morning. I finished with 5.82 miles in 35:02, about 6 min. miles. Ah, well!
Yesterday's speedwork of mile repeats went well enough, as I hit my goal times. Both miles were supposed to be sub-13:00.
Ran 1 mile in 12:45 (yay for a negative split!)