This morning I had a 3 mile run/walk that included running 1.5 miles straight without walking! Knew I could do it, and now I'm glad it's done. I'm looking forward to increasing my running distance in the months ahead! I finished 3.2 miles, actually, in 50:00.
I'm looking forward to another 8-miler on Saturday, especially since my weight loss is back on track. Every little bit helps, especially in this hot weather we're having!