A Run to Start the Month

I had another run this morning, and though I forgot my little pink runner's strap to wear under my left knee, the run/walk went fine! Part of the assignment was to run a mile without stopping in under 16 minutes, and I was able to do that without any knee pain--yay! The total for the run/walk was 3 miles in 50:04, a 16:41 pace. Not bad for me! :) (Of course, being on the treadmill helped!)