Ahhhh, Rest Day

No, I haven't had a TOTAL rest day, but it was a rest day from exercise and the gym. I used the time this morning to get into work early for some library search committee business. I'm glad it's been a rest day, as my leg muscles are a bit sore and tired. I've come to appreciate the value of days off from exercise. Sometimes it's good to push, as I often feel better after a workout, but sometimes it's even better to let the body rest and recover.