Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Monday, March 15, 2010
My Monday morning workout assignment was 45 minutes on the treadmill, with 30 minutes of it at a more intense pace. Ahh, it was a little harder than it should've been, I think! I'm still a little tired from Saturday's race, perhaps, and also a little groggy from the time change. But I'm glad I did it! 3.36 miles in 45 minutes, it's in the books now.