Getting A Little Faster

This morning I had another run/walk on tap, a 3-miler with shorter walk breaks. I was kind of amazed to find out after my workout that my 3.07 miles in 50 mintes (on the treadmill) turned out to be a 16:17 min/mile average pace. That's pretty zippy for a training run of mine! I must admit, though, that my legs have been feeling pretty tired ever since. I'm glad tomorrow is a rest day!